Moving Through Holiday Grief

Moving Through Holiday Grief

HOWDY, BRAVE & DARING LEADER, The holidays are a season of yoga even if you don’t put your body into a bunch of different shapes because yoga simply means “to unite”, and this is a time where many of us choose to connect and be present with one...
Fall Is in the Air

Fall Is in the Air

Fall is coming, and if you’re like me, you’re hip hip hooraying all over the place! If you’re like one of my besties, you’re damning your cool weather loving friends and saddened that your coconut oil has turned from a liquid back into a solid....
The Solstice Is Coming

The Solstice Is Coming

Hello, my friend!  If you’re new to my blog, welcome! This is a way that I like to connect with you and share the things that I believe matter most when it comes to transforming your life, business, and career in a sustainable way.  If you’re a returning...
Addicted To Busy

Addicted To Busy

If you follow me on social media, you may have noticed that some of the content I share is about taking your yoga off the mat and into the world. I haven’t really brought that into my blogs, but I’m going to, and here’s why...