Resources for You
If you’re here, I know you’re embarking on your journey to create YOUR version of success from the inside out. I trust these free resources designed for heart-centered professionals, entrepreneurs, creatives, and leaders will elevate (and also ground) your personal and professional experience.
*Coming sometime in March 2026… a short shaking medicine class*
Dancing with the Moon: A Guide to Natural Rhythms & Creative Flow
Connecting with the moon’s cycles can offer a sense of aligning with nature’s rhythms, promoting balance in your life and fostering a deeper connecing with your own inner cycle and emotions. I still use this tool, daily, to help me pace myself.
Daily Life & Leadership Check-in
This is a tool to support you in doing a quick and honest check in with yourself. You can use it anyway you’d like. I created these questions for myself to use years ago when I was working with a leadership coach.
Clear Your Headspace
This is a tool to get clear on what’s taking up space in your mind and what you’re making those things mean. You will have the opportunity to remind yourself of what’s true and who you get to show up as in the world. I rewrote a lot of stories with this one!
Be Aware, Be Present, Connect
This is a tool to build awareness, increase presence, and connect you to your breath, body (physical and emotional), mind, and spirit.
Shaking Medicine
Something ancient is waking up inside you. It’s been waiting.
Beautiful human — what if the most powerful healing tool you’ve ever needed has been living inside your body all along?
Not something to learn. Something to remember.
That’s the magic of Shaking Medicine — my newest offering, and the practice I’ve been training in behind the scenes, quietly falling more in love with every session.
Your body and your nervous system have been holding onto more than you realize.
Let’s shake it out — together.
Guided Visualization Library
Guided visualization is a meditation technique I’ve been personally using for 30+ years. It works.
These are some recordings of offerings I made when I had a subscription program.
YOUR SNIPPET OF SOLITUDE
Finding Comfort in the Discomfort
Saying no...
Put your oxygen mask on first
NAVIGATING TRANSITIONS
A FALL STROLL TO SETTLE YOUR ENERGY
CULTIVATE GRATITUDE
create joy
A 15 MINUTE FILL UP FOR YOUR CREATIVE SOUL
BUILD BRIDGES INSTEAD OF WALLS
Slow down, go in, reflect
clean slate energy!
Yoga Nidra Library/Non-Sleep Deep Rest Library
Yoga Nidra is a guided auditory meditation technique also known as non sleep deep rest, NSDR.
Yoga nidra is often referred to as the sleepless sleep because it induces a state between being awake and being asleep known as the hypnagogic state in which the mind and body deeply relax. This powerful state on the threshold of being asleep and awake can be used for many purposes, including but not limited to deep relaxation, stress management, hormone rebalancing, releasing memories locked in the subconscious and unconscious, and creating an expanded state of consciousness.
YOGA NIDRA: Reset Your Nervous System
Yoga Nidra: quick nervous system reset
Yoga Nidra: Renewal and Rebirth
YOGA NIDRA: REST & RELAX
YOGA NIDRA: relax & restore
YOGA NIDRA: FEELING THE HEAT
yoga nidra: self love, self acceptance, unconditional value, & worthiness
YOGA NIDRA: grief
YOGA NIDRA: morning calm
Let’s Connect
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