I found your classes to be the only time where I could quiet my thoughts of self doubt and rumination or regret about my previous relationship. There were times during your classes I would have no thoughts and would find myself crying. It felt incredibly relieving to be able to let go of this energy and find myself at peace. 

– Anonymous

Weekly & Semi-monthly Classes & Special Events

I am deeply committed to creating transformative spaces for my students to heal, process, and let go. I am often acknowledged for my trauma informed and inclusive approach on and off the mat.

I completed my yoga teacher training in 2014 and have taken additional training in “How to Teach Deep Stretch”, Phoenix Rising Yoga Therapy Essentials, and is certified in yin yoga, pranayama, and Shaking Medicine. I has also received (and continues to receive) training in my spiritual and intuitive development.

I understand that putting bodies into shapes that foster safety and grounding, moving in ways that are free and instinctive, and being guided in meditative practices provide an opportunity to step outside of the doing and just be. From this place of presence a shift happens in the body, mind, and daily experience. This is how we take our practice off the mat and into the world, and I cannot wait to support you with this! 

When I began my journey as a yoga student almost 20 years ago, I gravitated toward fast-moving, heated, power classes because they were in my comfort zone. This threw me out of balance in a big way. Instead, I needed to learn how to slow down in a nurturing environment that created intimacy with all of my layers, not just the physical. Because of this I love to share more slow and restorative nervous system regulating practices to help my students feel lighter.

WEEKLY YOGA NIDRA AT MOON WOLF

Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. It’s a specialized practice that can lead to the evolution of the mind . Each class offers clear intentions and methodology which includes gentle stretches to ready the body for stillness, followed by a journey of breath awareness, body sensing, and visualization that helps release physical tension, quiet the nervous system, calm mental activity and plant seeds of transformation deep into our subconscious where they are more likely to be received.

Wednesdays, 6:45 pm – 7:45 pm EST

WEEKLY SHAKING MEDICINE CLASSES AT A PRIVATE, ENCHANTING LOCATION IN PLAZA MIDWOOD

Shaking Medicine is a somatic, therapeutic practice designed for anyone looking to release stored stress, trauma, tension, and emotional blockages. It utilizes instinctive, spontaneous body tremoring to restore balance to the nervous system, improve energy levels, and promote physical relaxation. Suitable for all ages and fitness levels. Address given upon registration. Registration closes 4 hours before start time. 

Thursdays, 7:30 pm – 9:00  pm (No class 10/29)

SPECIAL EVENT: FLOATING YOGA NIDRA WORKSHOP AT AIR AERIAL FITNESS

We will spend the first 45 minutes preparing you to receive the yoga nidra through seasonally supportive breathwork, gentle movement, and deep stretching. We will spend the final 45 minutes floating in yoga cacoons practicing yoga nidra, also known as non sleep deep rest, NSDR. 

November 15th, Sunday, 6:30 pm – 8:00 pm EST 

Hi Jenn! I wanted to thank you for the amazing Ground Your Energy workshop! My body and mind both feel better today because of it! I released a lot of physical and mental tension thanks to your guidance in leading this event and I felt it as soon as I woke up this morning! Thank you!

– Steve

Not in Charlotte? Don’t miss all the free resources right here — 
yoga nidra, guided visualization, shaking medicine, and more!