Resources for You
If you’re here, I know you’re embarking on your journey to create YOUR version of sucess from the inside out. I hope these free resources designed for heart-centered professionals, entrepreneurs, creatives, and leaders will elevate (and also ground) your personal and professional experience.
Daily Life & Leadership Check-in
This is a tool to support you in doing a quick and honest check in with yourself. You can use it anyway you’d like. I created these questions for myself to use years ago when I was working with a leadership coach.
Clear Your Headspace
This is a tool to get clear on what’s taking up space in your mind and what you’re making those things mean. You will have the opportunity to remind yourself of what’s true and who you get to show up as in the world.
Be Aware, Be Present, Connect
This is a tool to build awareness, increase presence, and connect you to your breath, body (physical and emotional), mind, and spirit.
Guided Visualization Library
YOUR SNIPPET OF SOLITUDE
Finding Comfort in the Discomfort
Saying no...
Put your oxygen mask on first
NAVIGATING TRANSITIONS
A FALL STROLL TO SETTLE YOUR ENERGY
CULTIVATE GRATITUDE
create joy
A 15 MINUTE FILL UP FOR YOUR CREATIVE SOUL
BUILD BRIDGES INSTEAD OF WALLS
Slow down, go in, reflect
clean slate energy!
Yoga Nidra Library/Non-Sleep Deep Rest
yoga nidra: self love, self acceptance, unconditional value, & worthiness
Yoga Nidra: quick nervous system reset
Yoga Nidra: Renewal and Rebirth
YOGA NIDRA: REST & RELAX
YOGA NIDRA: relax & restore
YOGA NIDRA: FEELING THE HEAT
YOGA NIDRA: grief
YOGA NIDRA: morning calm
Let’s Connect
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