Resources for You

If you’re here, I know you’re embarking on your journey to create YOUR version of success from the inside out. I trust these free resources designed for heart-centered professionals, entrepreneurs, creatives, and leaders will elevate (and also ground) your personal and professional experience.

Dancing with the Moon: A Guide to Natural Rhythms & Creative Flow

Connecting with the moon’s cycles can offer a sense of aligning with nature’s rhythms, promoting balance in your life and fostering a deeper connecing with your own inner cycle and emotions. I still use this tool, daily, to help me pace myself. 

Daily Life & Leadership Check-in

This is a tool to support you in doing a quick and honest check in with yourself. You can use it anyway you’d like. I created these questions for myself to use years ago when I was working with a leadership coach.

Clear Your Headspace

This is a tool to get clear on what’s taking up space in your mind and what you’re making those things mean. You will have the opportunity to remind yourself of what’s true and who you get to show up as in the world. I rewrote a lot of stories with this one! 

Be Aware, Be Present, Connect

This is a tool to build awareness, increase presence, and connect you to your breath, body (physical and emotional), mind, and spirit.

Yoga Nidra Library/Non-Sleep Deep Rest Library 

Let’s Connect

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