How to Ditch Holiday Stress for Good

How to Ditch Holiday Stress for Good

A couple weekends ago, I was leaving Trader Joe’s. For those of you who live in Charlotte, you know it’s extra busy this time of year. I’d come from deep stretch yoga, so I was feelin’ fine. I was really in tune with the energy around me, and I...
What’s Behind Your Self Care?

What’s Behind Your Self Care?

I love my job because it forces me to keep it real with myself. I can’t coach or lead powerfully around topics I’m not having my own breakthroughs in.  As I’ve been preparing for the next workshop that I’m co-faciliating around self care,...
Do You Need A Coach? A Therapist? Or Both?

Do You Need A Coach? A Therapist? Or Both?

On my quest to continue bringing clarity to the commonly misunderstood field of coaching, I decided to create a video intended to shed light on the difference between coaching and therapy and how you can better distinguish which one you can benefit most from. While...