Self Care Is a Divine Responsibility

Self Care Is a Divine Responsibility

In June of 2018, I had the honor and privilege of writing a guest blog for Eli Pacheco — Coach Daddy.   Eli is a futbol coach, writer, and dad. Sometimes, all at once. Sometimes, it’s hard to see the difference! That’s why his blog is called Coach Daddy. Fun,...
FREE Weekly  Self Care Videos for YOU

FREE Weekly Self Care Videos for YOU

The summer equinox occurs when the sun is directly over the Tropic of Cancer, or 23.5 degrees north latitude. This will occur at exactly 11:54 am EST today. As a Capricorn, the energy of this special event has me “feeling my feels”. For me, the energy of...
A Fall Retreat for Balance and Release

A Fall Retreat for Balance and Release

The reasons that I give myself the gift of retreats that are rooted in slowing down and supporting the nervous system are as follows:  Stillness is access to intuition. Most of us can’t hear past our 5 senses because we don’t know how to slow down in a...
Ask for What You Want!

Ask for What You Want!

After being a guest on my first podcast last Wednesday, I was all sort of jazzed up, and I decided to wax poetic on Facebook Live. I was blown away by how well the video was received by my Facebook friends, so I decided to share it with you. While I was making it, I...