Intentional Living Isn’t Something to Perfect

Intentional Living Isn’t Something to Perfect

Hey awesome, I’m surprised you’re reading this right now if you want to know the truth. I haven’t had this much resistance to putting my blog together since I committed to sharing it on a weekly basis 22 weeks ago.  If I’m honest with you,...
How to Thrive (Not Just Survive)

How to Thrive (Not Just Survive)

When I was in grad school, I became obsessed with the image at the top of today’s blog. So obsessed that it occupied my computer’s desktop for semesters at a time. Here I was committed to living life from the top of the triangle when the bottom half was...
How Vision Boards Can Set You Up for Success

How Vision Boards Can Set You Up for Success

I was watching a movie on my flight from Charlotte to Minneapolis and got a mini-lesson in well-being. One scene that really landed for me involved a kid playing Minecraft — and it was the single best example of being kind to yourself. Let me take a step...
My Big Retreat Announcement!

My Big Retreat Announcement!

I’m writing to you from a retreat for leaders and change agents in Jamaica, and I’ve been loving it.  Getting support in doing my own work is key to what I do. It’s one thing to work with my coach and do all these other things, but when you’re...
3 Ways to be Your Superhero Self

3 Ways to be Your Superhero Self

On my flight home from Minnesota after Thanksgiving, I finally had a chance to watch the Wonder Woman movie. One part really struck me. Wonder Woman, while Princess Diana on her home island, ensnared Captain Steve Trevor with her Lasso of Truth, and her mother Queen...