Good-Bye, Overwhelm. Hello, Balance!

Good-Bye, Overwhelm. Hello, Balance!

After all those HELL YESES, I’m bringing it back to balance by offering up more noes as I prepare to fly to San Diego on Sunday for stint 1 of 4 of my next leadership training. When I get back next Thursday, I’ll be heading out west again in just over a...
Are You Creating Your Own Freedom?

Are You Creating Your Own Freedom?

One of my favorite things about teaching yoga is developing themes for my classes. Not only does it allow the student to go deeper in their learning, it invites me to take a closer look for myself. One very important thing I learned in my yoga teacher training was to...
Ways to Make Your Life More like a Vacation

Ways to Make Your Life More like a Vacation

It never ceases to amaze me at how quickly we can move through our self-sabotaging patterns when we really put our minds to it.  Last night, I was rereading an old blog post about some wacky vacation patterns that weren’t allowing me to fully have the level of...
How to Thrive (Not Just Survive)

How to Thrive (Not Just Survive)

When I was in grad school, I became obsessed with the image at the top of today’s blog. So obsessed that it occupied my computer’s desktop for semesters at a time. Here I was committed to living life from the top of the triangle when the bottom half was...