Self Care Is a Divine Responsibility

Self Care Is a Divine Responsibility

In June of 2018, I had the honor and privilege of writing a guest blog for Eli Pacheco — Coach Daddy.   Eli is a futbol coach, writer, and dad. Sometimes, all at once. Sometimes, it’s hard to see the difference! That’s why his blog is called Coach Daddy. Fun,...
FREE Weekly  Self Care Videos for YOU

FREE Weekly Self Care Videos for YOU

The summer equinox occurs when the sun is directly over the Tropic of Cancer, or 23.5 degrees north latitude. This will occur at exactly 11:54 am EST today. As a Capricorn, the energy of this special event has me “feeling my feels”. For me, the energy of...
Leveling Up Boldly

Leveling Up Boldly

I truly hope this blog finds you embracing your present moment. Whether you’re experiencing joy, sorrow, stuckness, delight, grief, etc, what you resist persists. So–feel it fully, get the info your emotions are delivering to you, and stay on track to...
Addicted To Busy

Addicted To Busy

If you follow me on social media, you may have noticed that some of the content I share is about taking your yoga off the mat and into the world. I haven’t really brought that into my blogs, but I’m going to, and here’s why...