What It Really Means to Be Authentic

What It Really Means to Be Authentic

When I was out on my walk yesterday, I was pondering authenticity…  If there’s one thing I’ve found over time, it’s that all these lovely sounding words can (and do) mean very different things to each us. That said, pause and ask yourself...
Fall Is in the Air

Fall Is in the Air

Fall is coming, and if you’re like me, you’re hip hip hooraying all over the place! If you’re like one of my besties, you’re damning your cool weather loving friends and saddened that your coconut oil has turned from a liquid back into a solid....
Being Empowered Is Powerful

Being Empowered Is Powerful

Howdy, brave and daring leader! I don’t know about how the last weekish has been for you, but for me, it’s been another intense one. It’s challenging to hold space for humanity’s love when there’s so much hate running rampant, and...
How Does Flow Show up for You?

How Does Flow Show up for You?

Hey there, brave and daring leader! I hope this email finds you thriving on all levels. To clarify, you can be in all your feels and still be thriving because emotions are normal and healthy as long as we’re not getting stuck in them. To thrive doesn’t...
Accountability Is Access to Flow

Accountability Is Access to Flow

When we are doing something that stretches us, we like to self sabotage as a way to stay exactly where we’re at because we are wired to survive, not thrive.  The right accountability structures for ourselves is an important piece of realizing and actualizing our bold...