What’s Behind Your Self Care?

What’s Behind Your Self Care?

I love my job because it forces me to keep it real with myself. I can’t coach or lead powerfully around topics I’m not having my own breakthroughs in.  As I’ve been preparing for the next workshop that I’m co-faciliating around self care,...
Do You Need A Coach? A Therapist? Or Both?

Do You Need A Coach? A Therapist? Or Both?

On my quest to continue bringing clarity to the commonly misunderstood field of coaching, I decided to create a video intended to shed light on the difference between coaching and therapy and how you can better distinguish which one you can benefit most from. While...
The First Step to Getting What You Really Want

The First Step to Getting What You Really Want

As promised, I’m sharing why making a powerful choice, speaking it out loud, and taking a step towards it is the first action required to getting what you want.   Sounds simple, huh?! It is — we just make it hard.  😉 Did you know that even though we think...
Things to Consider When Hiring a Coach

Things to Consider When Hiring a Coach

Recently, one of my dear friends contacted me about coaching. She is an amazing powerhouse of a woman who is getting ready to make some major career and geographic changes in her life. She has witnessed how coaching has turned me into an unstoppable love being, and...