How to Ditch Holiday Stress for Good

How to Ditch Holiday Stress for Good

A couple weekends ago, I was leaving Trader Joe’s. For those of you who live in Charlotte, you know it’s extra busy this time of year. I’d come from deep stretch yoga, so I was feelin’ fine. I was really in tune with the energy around me, and I...
3 Ways to be Your Superhero Self

3 Ways to be Your Superhero Self

On my flight home from Minnesota after Thanksgiving, I finally had a chance to watch the Wonder Woman movie. One part really struck me. Wonder Woman, while Princess Diana on her home island, ensnared Captain Steve Trevor with her Lasso of Truth, and her mother Queen...
What Self Care Looks Like Even if You Don’t Want To

What Self Care Looks Like Even if You Don’t Want To

A few weeks ago, Oliver and I were missing one of our fur friends, Little Richard. He was a neighborhood cat who adopted us and stuck around. We’d had him for five years. But we hadn’t seen him in a week. The days after his disappearance were challenging. We...