Are You Creating Your Own Freedom?

Are You Creating Your Own Freedom?

One of my favorite things about teaching yoga is developing themes for my classes. Not only does it allow the student to go deeper in their learning, it invites me to take a closer look for myself. One very important thing I learned in my yoga teacher training was to...
Slow down to Speed Up

Slow down to Speed Up

Why, hello there, awesome — What if I were to tell you that in order to create your business, your life, your dreams, or whatever it is that you’re up to designing, you actually have to slow down to speed up?  What if I were to tell you that just like...