Shaking Medicine
Something ancient is waking up inside you. It’s been waiting.
Beautiful human — what if the most powerful healing tool you’ve ever needed has been living inside your body all along?
Not something to learn. Something to remember.
That’s the magic of Shaking Medicine — my newest offering, and the practice I’ve been training in behind the scenes, quietly falling more in love with every session.
Coaching Services
Something ancient is waking up inside you. It’s been waiting.
Beautiful human — what if the most powerful healing tool you’ve ever needed has been living inside your body all along?
Not something to learn. Something to remember.
That’s the magic of Shaking Medicine — my newest offering, and the practice I’ve been training in behind the scenes, quietly falling more in love with every session.
Your Body Already Knows How to Heal
For millennia, nature optimized our nervous systems with a built-in reset mechanism: therapeutic tremoring. You’ve seen it — an animal shaking after a frightening moment, and then simply… moving on. No lingering. No storing. Just release, and return to life.
We were designed with that same capacity.
But somewhere along the way, we were conditioned to hold it in — to stay composed, stay still, stay in control. To hold it in. To push through. And so the stress, the tension, the grief, the overwhelm — it stayed. Stored in the tissues. Quietly running the show.
People who experience Shaking Medicine often say it feels less like learning something new and more like waking something up from deep within — a homecoming to a part of themselves they didn’t know they’d lost. And the shifts? Profound, often after just a single session.
What Makes This Different
Shaking Medicine isn’t somatic shaking. It isn’t TRE. It’s its own beautiful, creative, full-body journey — one that moves tremoring through your entire system, from standing to all fours, belly to back, side to side — through each and every fiber, creating a truly holistic experience.
Every journey is unique. Curiosity, intuition, playfulness, and fun are just as welcome here as the deep healing. This is a practice that meets you where you are, every single time.
And because I’m also a yoga teacher, alignment coach, and nervous system nerd — I’ve woven all of that into how I hold this space for you.
“I’ve been in training for this for a while, quietly holding this gift until I was ready to share it. Watching what happens when someone experiences therapeutic tremoring for the first time — the exhale, the tears, the laughter, the lightness — is one of the most profound things I’ve ever witnessed. The body just knows. I cannot wait to hold this space for you.”
XO, Jenn
How a Session Flows
Think of this as a moving meditation — a guided journey inward, layer by layer.
Physical Warm-Up
We arrive in the body. Grounding, opening, and often waking up through gentle yoga-based movement, and not limited to.
Energetic Warm-Up
We begin turning inward — using practices like breathwork, forms of intuitive movement, yin shapes, guided visualization — gently walking you away from the noise of the day and into yourself.
Voluntary Shaking
A meditative, body-scan style of somatic shaking — like Yoga Nidra, but moving. We invite each part of the body to shake and release, step by step, with full awareness.
Therapeutic Tremoring
This is where the magic deepens. Using yoga postures from standing to the floor, we safely guide your body into its own natural tremoring response — the ancient, intelligent release mechanism that’s been waiting inside you all along.
Rest & Integration
Stillness. Space. Let it all settle. You’ll likely feel lighter than you have in a long time.
Who Is This For?
We were born to do this.
This practice is for anybody. It is hygiene for the nervous system to optimize health and bring us into homeostasis.
Ways to Experience Shaking Medicine
Curious? Head to the Free Resources Page to learn more about the practice and get a feel for the energy before we connect.
One-on-One Sessions 75 minutes, online, and tailored entirely to you. This is where the real magic happens — a personalized journey guided at your pace, in the comfort of your own space.
In a coaching session with Jenn, I shared that I was wanting to “shake” some things off. It felt like a divine intervention when she told me she had been working with shaking medicine. The work Jenn and I do together always seems to arrive in perfect timing, so I immediately jumped at the opportunity to try this practice with her.
I came into our first session feeling both nervous and excited, curious about what might unfold, while also sensing in my body that this was something I deeply needed. Jenn brought such a grounding, steady presence to the session, and the tone was perfectly set for my body to receive the release it had been holding. She created a space that felt so safe and supportive that I was able to fully shake in our very first session. With her guidance, it felt like I was gently led through the inner workings of my body, shedding layers of extra baggage I didn’t even realize I had been carrying.
We went on to have two additional sessions, and with each one I felt more attuned to my body. Jenn continued to hold a container that allowed me to release old stories and weight my body had been holding (much of it unbeknownst to me). Her presence made it possible to keep softening, trusting, and letting go.
What surprised me most was how light and easy my body felt afterward. I found myself softening, laughing, and experiencing a deep sense of relief after each session.
Now, I’m able to shake on my own, carrying Jenn’s safe and reassuring voice with me. I would wholeheartedly recommend this experience to anyone seeking a deeper connection with their body, their inner wisdom, and the divine.
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