HOWDY, BRAVE & DARING LEADER,
Did you know that a well told story affects the brain in the same way that actually experiencing the event would? Well, it does, and it’s neuroscience, baby! If you’ve been noticing I’ve been implementing guided visualization into all I’m up to in a bigger way, this is a huge reason why.
To truly rewrite our stories, it requires the engagement of the 3 brains — the head, heart, and gut.
While engaging these 3 power centers, it’s imperative to create the story as though the end game has already happened.
While painting the picture and feeling of success on the system, we must also face the challenges it took to get there so it’s rooted in reality.
To capture the image and sensation of already having done it fully, we must be activating the 5 senses.
Last, but not least, we are focusing on the experience, not the activities.
I love coaching leaders, but the leaders who are only involved in conversation aren’t going as far or having as good of a time doing it.
If you’ve been seeing all my new stuff connecting people to the moon energy and the seasons and thinking I’ve gone woo, you’ve forgotten who I am and what I’m rooted in.
This new direction is for the leader who wants to transform through a combination of breath, body, mind, and spiritual practices because they know this is the most effective way.
It’s for the leader who wants to rewire their brain and settle their nervous system.
It’s for the leader who wants to align with the flow and the rhythm of the earth and of the moon to return back to the divine wisdom of source energy vs. being confined by the stress and tension that our human holds.
I’ve been channeling the ideas for all of these new offerings while I sleep, and the transitioning of my 18 year old cat has been integral to all of it, which I’ll be sharing more about as I continue processing all of these deep changes.
If you’re interested in this month’s full wolf moon celebration with a super yummy guided visualization to embody your divine wisdom or a new restorative yoga class with guided visualization, hop on over to my newsletter with some more goodies! I’m excited to share I’ve begun recording these experiences so you can still join in even if the time doesn’t work!
