The reasons that I give myself the gift of retreats that are rooted in slowing down and supporting the nervous system are as follows:
- Stillness is access to intuition. Most of us can’t hear past our 5 senses because we don’t know how to slow down in a world that continuously speeds up.
- It’s a practice in putting myself first, which is so important, especially if we are people pleasers. People pleasing is truly like cancer. We get to practice wearing our own oxygen mask before we show up for anyone else because we can show up more effectively. Very important for parents to consider, especially moms.
- If you change the way you look at something, it changes. Unless we clear the cobwebs off our brain and nervous system, we will only be able to create from the past, so the mindset shift won’t stick.
- When you’re revved up, the divine can’t talk to you. I know I get revved up easily, so I have to be responsible for that and constantly create opportunities to bring it down.
- Stress places your focus on the external world vs. the internal. There’s no power to create an amazing life when our energy is placed there.
- When we are taking on practices that allow us to release oxytocin (the happiness hormone), our cortisol (stress hormone) lowers. When this happens, the field around our hearts gets bigger. When you’re around other humans doing the same thing, it doubles.
- Vulnerability is where you get your victory. Vulnerability doesn’t happen when we are hanging out by ourselves.
All these reasons are why I also host retreats. I would never invite you to invest your time, money, and energy in anything that hasn’t transformed my life.
My heart is overflowing with gratitude as I announce that my dear friend and retreat partner and I had such an amazing turnout for our fall retreat last year that we are doing it again.
Registration for Release. Relax. Restore. A Fall Retreat for Balance and Release. is officially open! Join Sarah Berry Crawford with Sitawi Life Coaching and I at the Art of Living Center in Boone, NC November 7-10, 2019.
I know how far November feels away, but the gifts of signing up early for this life changing retreat are:
- You have plenty of time to figure out how you’re going to make thishappen. Your fear based linear thinking mind will tell you to wait until you know how. Powerful creators will share with you that you have to first commit 100% of yourself before the path begins to unfold. We get to exercise our muscle of trust here.
- Your life will begin to shift as soon as you save your spot. Payment plans available. The universe is waiting for you to wink. When we make a commitment of our time, our money, and our energy that is in alignment with what we say we want, great things happen. Magic happens.
- If you’re an entrepreneur, you get to start generating new opportunities to bring in income. Every time I commit to something that requires money I don’t have, I always have a big money breakthrough. This is how I got to 5 figure months.
- Intrapreneurs, if you are working for someone else, chances are you need a recharge by the time fall hits, especially if you’re a feeler, intuitive, empath, healer, etc. Wouldn’t it be great to have some energy to actually enjoy the holidays?!? Take care of you! Having this on the books will definitely change your mindset for 2019.
- You will save $200 if you register THIS month!
Now through March 31st, Sarah and I are giving the gift of saving $200 off to any courageous and committed souls who are ready to say YES! now because we get what that takes. It’s truly where the rubber hits the road for many us. We say we trust and believe, but do we?
Please, reach out to me with any questions if they are not addressed on ourretreat page. I am here to support you in making an empowered choice. I have no attachment whether you come or not, but I’d love to get to fill your cup up.
Oh, and, the gift keeps on giving after our time together ends! Check out what one of last year’s attendees had to say!
“Hello beautiful ladies,
I just wanted to say thank you again for this past weekend. I gained a lot more clarity as I drove away from the retreat center. You both are beautiful souls and goddesses in my eyes. You created such a powerful space in our meeting room. I needed to also share that as much as I hated it, thank you for pushing me to my edge on Saturday. You cracked a wall that I worked fucking hard to build and my heart was sore for hours after that. I really really needed that so, thank you, my soul thanks you.”
I hope to see you in the Blue Ridge Mountains. So much magic awaits.
*****
Jenn Shull is an ontologically trained life and leadership coach and certified yoga teacher who combines coaching, neuroscience, behavioral psychology, and yoga principles to support her clients in shifting their mindsets, so they can transform their businesses, jobs, and lives. Jenn created her business, The Bold Thing, to help people bring their visions to life in a sustainable way. The Bold Thing is: a thought to think, a conversation to have, an action to take, a way of life and an opportunity to experience deep fulfillment as you get paid to share your gifts.
Ways To Work With Jenn:
- 1:1 Coaching
- Overwhelmed Entrepreneur Package
- Untapped Intrapreneur Package
- 90 minute Deep Dive Session
- 1:1 Coaching and Yoga
- Bold Practice for a Busy Brain Session
- Yoga Off the Mat Session
- Speaking and Workshops
- Bold Practice for a Busy Brain: May 19th, 1 – 3 pm at Be Yoga South
- Wild West of Entrepreneurship
- Recipe for ROI (entrepreneur version)
- Recipe for ROI: Wellbeing & The Workplace (September 25th, corporate client)
- Entrepreneur Envy (Speaker at the 2019 Voxy Summit!)
- Sales: From Dirty Word to Delight
- Retreat – Release. Relax. Restore. Boone, NC. November 7-10, 2019
- Team – Customized coaching and workshops
- 1:1 yoga – customized restorative and mindful flow yoga sessions
- Group yoga
- Tuesdays at Ebb and Flow Movement Studio 4:30 pm
- Thursdays at Okra 12:30 pm Deep Stretch
- Fridays at Be Yoga (South) 4:30 pm Slow Flow
Let’s chat about which option is the right one for you.
