Coaching Services

Alignment Coaching is known for its fast and lasting results, and it takes into account personal context and individual differences. It’s all about you learning how to showup as you, authentically and in your essence. Not from your fear, your stress, your stories… As you. With my support you will create the experiences you want, personally and professionally. You have the power to create and sustain a life and career that’s in alignment with your deepest desires.

My background in Behavioral Psychology is integrated into how I coach my clients regarding how we break up patterns. I apply some applied behavioral analysis *(ABA) that I gained from my education and work in the field. This makes my approach unique.

My knowledge base and ability to integrate neuroscience brings a deeper understanding of what your brain is doing and why. When that understanding is weaved into the coaching, the process will support your unique needs. I work well with persons with neurodivergence.

We can incorporate breathwork, guided visualization, and yoga nidra (non-sleep deep rest) when needed in a session. This helps to get your out of your ‘reptile brain’ and into executive functioning. Additionally, I can help you use your body to create powerful transformation. Attempting mindset work without bringing in the breath and body is like trying to swim upstream. I’m here to help you stop doing that.

Examples of the professions of the heart-centered clients I serve:

  • Coaches and Consultants
  • Managers
  • VPs, SVPs, CFOs, CEOs
  • Business Owners/Entrepreneurs
  • Doctors
  • Health Care Professionals
  • Sales Professionals
  • Agriculture, Manufacturing, & Technology

Coaching Services

Alignment Coaching is known for its fast and lasting results, and it takes into account personal context and individual differences. It’s all about you learning how to showup as you, authentically and in your essence. Not from your fear, your stress, your stories… As you. With my support you will create the experiences you want, personally and professionally. You have the power to create and sustain a life and career that’s in alignment with your deepest desires.

My background in Behavioral Psychology is integrated into how I coach my clients regarding how we break up patterns. I apply some applied behavioral analysis *(ABA) that I gained from my education and work in the field. This makes my approach unique.

My knowledge base and ability to integrate neuroscience brings a deeper understanding of what your brain is doing and why. When that understanding is weaved into the coaching, the process will support your unique needs. I work well with persons with neurodivergence.

We can incorporate breathwork, guided visualization, and yoga nidra (non-sleep deep rest) when needed in a session. This helps to get your out of your ‘reptile brain’ and into executive functioning. Additionally, I can help you use your body to create powerful transformation. Attempting mindset work without bringing in the breath and body is like trying to swim upstream. I’m here to help you stop doing that.

Examples of the professions of the heart-centered clients I serve:

· Coaches
· Managers
· VPs, SVPs, CFOs, CEOs
· Business Owners/Entrepreneurs
· Doctors
· Health Care Professionals
· Sales Professionals
· Agriculture, Manufacturing, & Technology

What is Coaching with me?

  • Expanding mental and emotional capabilities
  • Responsiveness vs. Reactivity
  • Ability to use energy more efficiently = more time
  • Using the wisdom of your breath and body to create 
  • Mitigating stress and implementing self-care
  • Speaking from power AND love in communcation
  • Creating YOUR version of success
  • Navigating transitions with ease and flow
  • “A spiritual massage” (per someone from retreat)
  • “A jackhammer of love” poking holes in old stories
  • Embodying the work vs. intellectualizing it

Straight Facts

Professionally Trained Life and Leadership Coach

Experienced Registered Yoga Teacher With Entry Level Yoga Therapy Training & Yin Certification

BS in Behavioral Psychology

MA in Rehabilitation Counseling

MA in Vision Rehabilitation Therapy

Knowledge & Integrator of Neuroscience

Trauma Informed

Registered to begin Shaking Medicine training in February 2025

Experience working in:

  • State
  • Federal
  • Non-profit
  • Corporate
  • University
  • Entrepreneurial

Let's Connect

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