Guided Visualization Library
YOUR SNIPPET OF SOLITUDE
Finding Comfort in the Discomfort
Saying no...
Put your oxygen mask on first
NAVIGATING TRANSITIONS
A FALL STROLL TO SETTLE YOUR ENERGY
CULTIVATE GRATITUDE
create joy
A 15 MINUTE FILL UP FOR YOUR CREATIVE SOUL
BUILD BRIDGES INSTEAD OF WALLS
Slow down, go in, reflect
clean slate energy!
Yoga Nidra/Non-Sleep Deep Rest Library
yoga nidra: self love, self acceptance, unconditional value, & worthiness
Yoga Nidra: quick nervous system reset
Yoga Nidra: Morning calm
YOGA NIDRA: REST & RELAX
YOGA NIDRA: RELAX & Restore:
YOGA NIDRA: FEELING THE HEAT
YOGA NIDRA: RENEWAL AND REBIRTH
YOGA NIDRA: Grief
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