Ready to hit the reset button?
We know we need to slow down, pause, rest, relax, reset… but many of our systems won’t “turn off” when we attempt these things, so we never truly get the deep, restorative rest our bodies and minds require to thrive.
When we find tools and modalities that work for us, they work better and better the more frequently we practice using them over time.
The intention of this subscription based program is to offer you two simple, affordable ways to consistently “hit the reset button” anytime, anywhere.
Guided visualization and yoga nidra, which is also know as non-sleep deep rest/NSDR, are the resetting tools that I have to offer you anytime, anywhere at this time.
Each of these powerful and transformative tools are backed by a lot of science and research that you’ll find if you want to go down a rabbit hole. I share enough here to give you a high level idea of the “what for” behind them.
Only $10/month to subscribe
CANCEL ANYTIME
Ready to hit the reset button?
We know we need to slow down, pause, rest, relax, reset… but many of our systems won’t “turn off” when we attempt these things, so we never truly get the deep, restorative rest our bodies and minds require to thrive.
When we find tools and modalities that work for us, they work better and better the more frequently we practice using them over time.
The intention of this subscription based program is to offer you two simple, affordable ways to consistently “hit the reset button” anytime, anywhere.
Guided visualization and yoga nidra, which is also know as non-sleep deep rest/NSDR, are the resetting tools that I have to offer you anytime, anywhere at this time.
Each of these powerful and transformative tools are backed by a lot of science and research that you’ll find if you want to go down a rabbit hole. I share enough here to give you a high level idea of the “what for” behind them.
Only $10/month to subscribe
CANCEL ANYTIME
Live Sessions
ONE PER MONTH — TAKING A PAUSE ON LIVES UNTIL JANUNARY 2025
Every fourth Wednesday from 9:00 am – 9:30 am EST on Zoom.
You will receive the Zoom link for these in your welcome email.
All live events are recorded with the recording being stored in the library within 24 hours.
Library
You will have access to a growing library so you can journey at any time. These will include all of the live offerings in case you can’t make them or don’t want to.
You will create login info specific to you in order to access the library at the time you sign up, so keep that info handy.
As of July 12, 2024, the library has 20 recordings.
Topics
Each visualization and yoga nidra/non-sleep deep rest will be related to supporting you with the things that I see come up most with coaching clients, yoga students, friends, family, and myself. Sometimes, the best topic is simply lots of luscious space for you to relax and decompress.
Examples of topics: Rest and Relax, Saying No, Grief, Quick Nervous System Reset, Create Joy
Please, reach out with any questions or feedback so I can make this everything you want and more.
Let’s co-create some magic!
Only $10/month to subscribe
CANCEL ANYTIME
Some Benefits of Guided Visualization
- Increased performance
- Relief of anxiety and depression
- Improved relaxation
- Greater compassion for self and others
- Pain relief
- Improved ability to cope with stress
- Improved sleep
- Greater emotional and physcial wellness
- Support brain’s executive functioning
Some Benefits of Yoga Nidra/Non-Sleep Deep Rest
- Manage stress, anxiety, PTSD, and depression
- Improve performance, sleep, and mood
- Treat tension headaches and other psychosomatic disorders
- Rebalance hormones
- Manage pain
- Lower blood pressure
- Reduce and manage diabetic symptoms
- Enhance cognition and memory
- Release memories locked in the subconscious and unconscious
Only $10/month to subsribe
CANCEL ANYTIME
Become a member today and get instant access to all recordings!
Only $10/month to subscribe
CANCEL ANYTIME
Client Love from Subscribers
I discovered Jenn through yoga at Okra and felt instantly drawn to her calming, beautiful soul. When she started offering guided visualizations at the studio, I joined one and loved taking the time out of my evening to be present and reflect in a much different way than I had ever felt in my yoga practice. I have now started her monthly subscription program and consider it a monthly ‘pocket of peace’. As a busy working mother of two, it is my opportunity to open the library of guided visualizations at any time and carve out time for myself while enjoying listening to Jenn’s words guide me in her peaceful voice.
– Lauren
We have access to a ton of third party apps these days for meditating, visualizing, etc. What sets Jenn apart for me is that I am able to engage with her recordings on a much deeper level because of the coaching relationship we’re in. Being with her in that space and being guided and now yoga nidra, which is incredible! It’s an extra layer of comfort and trust with Jenn, so I can truly lean in and let go.
– Corrine
I love visualizing with you because your energy and voice are very grounding and you are extremely connected and in tune. You speak to what I’m feeling and seem to intuitively know what I need, even if it’s simply to guide me to check in with myself so that I know what I need!
– Sarah
Jenn is the Master of creating a space to move, transform and take yourself beyond, this is another beautiful she delivers. This is truly an experience that resets all facets of your being. Having the live and recording options are perfect for my full life!
– Cheale
Each month I look forward to a new visualization from Jenn. They are simple and powerful tools in my self care routine. I love the sense of calm focused well being that results from the visualization. So powerful!
– Susan
I love doing the online guided meditations and yoga nidra with Jenn because it just hits exactly the spot that I need. It gives me the support that I need at that time. whatever I am up to, whatever I’m working on… these guided visualizations and nidras are always in alignment with where I’m at and support me in getting the return to myself that I need. the grounding. The joy. they really remind me to sit in my truth. sit in my power. sit in my space. They continue to give me gifts even after the session. And the best part about it is, is I don’t have to just live one session once. now that they’re in a library, I can redo them over and over as much as I need to feel supported. to feel grounded. to feel connected. Jen just brings the magic.
– Chelsea
Let's Connect
© 2024 The Bold Thing, LLC. All Rights Reserved.
Brand + Website Design/Development by Visual Caffeine
